web analytics

Spa World

Hot Topics

Can Pregnant Women Go to the Spa? Everything You Need to Know

Quick Summary

Pregnant women can go to the spa, but there are certain precautions to take. Saunas, hot tubs, steam rooms, and body wraps should be avoided, while body scrubs, prenatal massages, and certain facial treatments are generally safe. Manicures, pedicures, and temporary hair removal methods like waxing and threading are also safe. It is important to consult with a licensed therapist and inform them about the pregnancy to ensure a safe and enjoyable spa experience.


Pregnancy is a beautiful and transformative time in a woman’s life. It can also come with its fair share of discomforts, such as backaches, swollen feet, and hormonal changes. Many women turn to spa treatments for relaxation and relief during this special period.

But the question remains – can pregnant women go to the spa? The answer is yes! However, there are certain precautions that need to be taken into consideration when indulging in various spa treatments.

In this blog post, we will explore what types of spa treatments are safe for pregnant women and which ones should be avoided. We’ll provide you with expert advice from reputable sources so that you can make informed decisions about your well-being during pregnancy.

So sit back, relax (as much as possible!), and let us guide you through everything you need to know about enjoying some pampering at the spa while expecting a little bundle of joy.

Can Pregnant Women Go to the Spa?

During pregnancy, many women wonder if it is safe for them to visit a spa. While some treatments may need to be avoided or modified, there are still plenty of options available that can provide relaxation and pampering without any harm to you or your baby.

Avoiding Certain Treatments

Saunas, hot tubs, steam rooms, and body wraps should generally be avoided during pregnancy. These treatments can raise your body temperature too high which could potentially harm the developing fetus. It’s important to prioritize keeping your core body temperature within a safe range throughout your pregnancy.

Safe Spa Treatments

However, not all spa treatments are off-limits! Body scrubs are considered safe during pregnancy as they help stimulate circulation and exfoliate dead skin cells. When opting for a body scrub treatment at the spa while pregnant make sure gentle ingredients such as hydrating oils like coconut oil or shea butter are used instead of harsh chemicals.

Prenatal massages have been found beneficial in providing relief from common discomforts experienced during pregnancy such as backaches and swollen feet. However, it is crucially important when getting prenatal massage therapy that you choose an experienced therapist who specializes in working with pregnant clients. The therapist will know how best position yourself on the table so both comfortability & safety measures would meet up. It’s also recommended discussing essential oils usage with therapists since certain ones might pose risks.

Facial treatments can usually be enjoyed by expectant mothers; however, you must avoid harsh procedures like microdermabrasion and chemical peels. These types of facial therapies involve strong chemicals which may penetrate into bloodstream posing potential risk factors. Instead, opting gentler facials using natural products specifically formulated for sensitive skin conditions often proves safer choice. Be sure inform aesthetician about being pregnant before starting any procedure.

Manicures and pedicures offer another opportunity for self-care but ensure these services take place in sanitary salons where proper hygiene practices followed. Avoid massaging the hands and feet during these treatments as certain pressure points can stimulate contractions. Also, it is recommended to use toxin-free polishes for your nails.

When it comes to hair removal, waxing and threading are considered safe options during pregnancy. However, laser hair removal should be avoided since there isn’t enough research available on its safety in pregnant women. It’s always a good idea to inform the aesthetician about your pregnancy before any treatment so they can take necessary precautions or suggest alternative methods if needed.

In conclusion, pregnant women can still enjoy spa experiences with some modifications & cautions taken into consideration. Avoid saunas, hot tubs, and body wraps that raise core temperature too high. Opt instead for safer alternatives like body scrubs which help improve circulation. Prenatal massages provide relief from discomfort but ensure you choose an experienced therapist who specializes in working with expectant mothers. Facial treatments are generally safe, but avoid harsh procedures. Manicures, pedicures, waxing, and threading all remain viable choices while laser hair removal should be postponed until after delivery. By following these guidelines, you’ll have peace of mind knowing you’re taking care of yourself without compromising yours or baby’s health.

Precautions to Take

During pregnancy, it is important for expectant mothers to take certain precautions when visiting the spa. While many treatments are safe and beneficial, there are a few things that should be avoided or modified to ensure the safety of both mother and baby.

1. Avoid saunas, hot tubs, steam rooms, and body wraps:

These treatments can raise your body temperature too high which may pose risks during pregnancy. Elevated temperatures have been linked to birth defects in some cases.

2. Choose gentle and hydrating ingredients for body scrubs:

Body scrubs can help stimulate circulation and exfoliate dead skin cells but make sure you choose products with gentle ingredients suitable for pregnant women’s sensitive skin.

3. Use scent-free oils for massages:

Prenatal massages provide relief from muscle tension common during pregnancy; however, it is essential to use scent-free massage oils as strong scents might trigger nausea or allergic reactions.

4. Choose a licensed therapist experienced with pregnant clients:

When booking a prenatal massage session at the spa, it’s crucially important to select an experienced therapist who has received specialized training in providing care specifically tailored towards expecting moms. This ensures they understand how best to treat any discomfort while avoiding areas on the body that could potentially cause harm or induce contractions.

5. Avoid harsh facial treatments like microdermabrasion and certain chemical peels:

While facials are generally considered safe for pregnant women, some harsher treatments such as microdermabrasion and chemical peels should be avoided. These procedures involve exfoliating the skin more aggressively which can cause irritation and sensitivity during pregnancy. It is best to use gentler products and any specific concerns can be discussed with the therapist prior to the treatment.

6. Use toxin-free polishes for manicures and pedicures:

Manicures and pedicures are safe for pregnant women, as long as they are done in a sanitary salon. However, it is important to use toxin-free polishes as some nail products may contain harmful chemicals that can be absorbed through the nails and potentially harm the baby.

7. Avoid massaging the hands and feet during manicures and pedicures:

While manicures and pedicures are generally safe during pregnancy, it’s advisable to avoid massages on hands and feet. Certain pressure points in these areas could stimulate contractions or cause discomfort for pregnant women.

8. Avoid laser hair removal during pregnancy:

Laser hair removal treatments should be avoided while pregnant due to potential risks associated with exposure of high-intensity light pulses on sensitive skin. It is best to opt for temporary methods such as waxing or threading instead.

By following these precautions at the spa, expectant mothers can enjoy a relaxing experience without compromising their health or safety. Always consult with your healthcare provider before undergoing any new treatment during pregnancy.

Creating a Spa Experience at Home

Creating a spa experience at home can be the perfect way for pregnant women to relax, unwind, and pamper themselves. With just a few simple steps, you can transform your own bathroom into a tranquil oasis.

1. Dim the lights:

Start by creating an ambiance of relaxation by dimming the lights in your bathroom. Soft lighting helps create a calming atmosphere that will help you feel more relaxed and peaceful.

2. Play relaxing music:

Choose soothing instrumental or nature sounds to play softly in the background while you enjoy your spa time at home. The gentle melodies will further enhance your sense of tranquility and promote deep relaxation.

3. Light scented candles:

Scented candles not only provide soft illumination but also fill the air with delightful aromas that can have therapeutic effects on both mind and body during pregnancy. Choose fragrances like lavender or chamomile which are known for their calming properties. You may want to opt for natural soy-based candles as they tend to burn cleaner without releasing harmful toxins into the air.

4. Indulge in a warm bath with bubble bath:

Fill up your bathtub with comfortably warm water – make sure it’s not too hot! Add some luxurious bubbles or essential oils specifically formulated for use during pregnancy. Avoid using products containing harsh chemicals such as parabens, sulfates, and artificial fragrance. Opt instead for organic, natural ingredients designed especially for sensitive skin types found commonly available online stores. Adding Epsom salts is another great option. Epsom salt baths are believed to relieve muscle tension, promote better sleep, and reduce swelling associated with pregnancy. It’s always best to consult a doctor before adding any new products to your bathing routine.

Once everything is set up according to your preferences, get ready to immerse yourself in the blissful serenity of your homemade spa atmosphere. Spend quality time soaking away stress, tension, and fatigue. Allow yourself to fully relax and enjoy these precious moments of self-care and rejuvenation.

Remember, creating a spa experience at home is all about taking care of yourself during pregnancy. Take the time to pamper your body and mind, allowing yourself to fully relax and recharge. Enjoy this special time for self-care as you prepare for the arrival of your little one.

Frequently Asked Questions

Is it safe for pregnant women to go to the spa?

Yes, it is generally safe for pregnant women to go to the spa. However, there are certain precautions and treatments that should be avoided in order to ensure the safety of both mother and baby.

What spa treatments should pregnant women avoid?

Pregnant women should avoid saunas, hot tubs, steam rooms, and body wraps as these can raise their body temperature too high which can be harmful to the baby. It is important for expectant mothers not only enjoy their time at a spa but also prioritize their health during pregnancy.

Are body scrubs safe during pregnancy?

Body scrubs are generally considered safe during pregnancy. They help stimulate circulation and exfoliate dead skin cells leaving your skin feeling refreshed. However, it’s crucial to choose gentler ingredients and hydrating products while avoiding heat or essential oils that may have adverse effects on you or your unborn child.

Can pregnant women get massages?

Yes! Prenatal massages specifically designed for expecting mothers provide relief from common discomforts such as backaches, sore muscles, and swollen feet. They promote relaxation, reducing stress levels. It’s recommended that pregnant women seek out licensed therapists who specialize in prenatal massages to ensure they receive proper care throughout their session.

Are facial treatments safe during pregnancy?

Facial treatments are generally safe for pregnant women. However, certain harsher procedures like microdermabrasion and some chemical peels should be avoided. These treatments expose your skin to tough exfoliation or strong chemicals which may not be suitable during this sensitive period of gestation. To err on the side of safety, opt for gentle products and an informed yet cautious approach when it comes to facials while you’re expecting a little one.

Can Pregnant Women Get Manicures And Pedicures?

Absolutely! Mani-pedis are safe for pregnant women, as long as they are done in a sanitary salon. However, it’s important to avoid massaging the hands and feet during the process to avoid stimulating certain pressure points that could potentially trigger premature labor. It’s also recommended to use toxin-free polishes and nail care products.

Is hair removal safe during pregnancy?

Temporary hair removal methods like waxing and threading are safe during pregnancy. However, laser hair removal equipment should be avoided as it can have unknown effects on the developing baby. Consult with your aesthetician about your condition before proceeding to select the most suitable option for you.

How Can Pregnant Women Create A Spa Experience At Home?

Creating a spa experience at home can be just as therapeutic as an actual visit to a spa. Dimming the lights, playing relaxing music, and lighting scented candles will help set a relaxed atmosphere. Taking a warm bath with bubble bath or using aromatherapy oils will enhance relaxation. Finally, take some time for yourself, enjoy a massage from a partner or a self-massage with gentle, stroke motions. These simple steps allow you to enjoy spa benefits in the comfort of your own home.


  1. https://www.thebump.com/a/spa-safety-while-pregnant
  2. https://www.nct.org.uk/pregnancy/exercise-and-fitness/pampering-pregnancy-massages-facials-and-spas
  3. https://www.nhs.uk/common-health-questions/pregnancy/is-it-safe-to-use-a-sauna-or-jacuzzi-if-i-am-pregnant/