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Can You Go to the Spa on Your Period? Everything You Need to Know

Quick Summary

Visiting a spa while on your period is completely safe and acceptable. It is important to listen to your body and choose treatments and facilities that make you feel comfortable. Staying hydrated, using adequate protection while swimming, and adapting treatments if needed are key considerations.


Going to the spa is a wonderful way to relax, rejuvenate, and take care of yourself. However, when it comes to visiting the spa while on your period, there are often questions and concerns. Some people may wonder if it’s safe or appropriate to have treatments or use certain facilities during menstruation.

It’s important to acknowledge that opinions and beliefs surrounding this topic can vary widely. Cultural taboos and myths sometimes contribute to misconceptions about what is acceptable during menstruation. In reality, going to the spa while on your period is perfectly safe and completely normal.

In this article, we will address common concerns related specifically to visiting spas during menstruation. We’ll provide information from reputable sources so you can make informed decisions about which treatments are right for you based on personal comfort levels.

Rest assured that Spa World welcomes all guests at any stage of their menstrual cycle with open arms! Your well-being matters most in our tranquil oasis where relaxation knows no boundaries.

o ask for advice from the spa therapist. They are there to ensure your comfort and satisfaction during your spa experience. They can provide recommendations or make adjustments to treatments as needed.

Overall, the most important thing is to feel safe, comfortable, and happy during your spa visit. Don’t let your period stop you from enjoying the benefits of a spa day. Embrace self-care and relaxation, and remember that it is completely normal and acceptable to visit a spa while on your period.

Can You Go Swimming During Your Period?

Swimming is a popular activity that many people enjoy, but there has been some debate about whether it is safe to swim while on your period. The belief that swimming during menstruation is unsafe is often based on cultural beliefs, taboos, and myths. However, according to the experts at Verywell Health, it is not only safe but also recommended to go swimming during your period.

Contrary to common misconceptions, there are no changes in the body during menstruation that would make swimming more risky. Menstrual blood does not attract sharks or pose any additional dangers in the water. It’s important for individuals who want to swim while on their periods to use adequate protection such as tampons or menstrual cups.

Using these forms of protection will help control bleeding and prevent any discomfort or embarrassment while enjoying time in the pool or ocean. Tampons are designed specifically for this purpose and can be worn discreetly without interfering with movement underwater.

In fact, swimming can actually have therapeutic benefits when you’re experiencing menstrual symptoms like cramping and fatigue. The buoyancy of being submerged in water helps relieve pressure from swollen tissues which may alleviate pain associated with cramps.

It’s worth noting that everyone experiences their periods differently; therefore personal comfort should always guide decisions regarding activities like swimming during menstruation. If an individual feels uncomfortable going into pools due to concerns over leakage, they could consider using waterproof pads alongside other methods mentioned above.

So next time you’re wondering if you can go for a dip while Aunt Flo pays her monthly visit – rest assured! Not only can you safely take part in all aquatic fun whilst having your period, but doing so might even provide relief from those pesky PMS symptoms.

Frequently Asked Questions

Can I get a massage while on my period?

Yes, you can definitely get a massage while on your period. It is safe and there are no restrictions regarding massages during menstruation. However, if you have any specific concerns or preferences related to pressure points or areas of discomfort during this time, it’s always best to communicate with your therapist beforehand.

Is it safe to use hot tubs or jacuzzis during menstruation?

Using hot tubs or jacuzzis during menstruation is generally considered safe as long as proper hygiene measures are followed. Make sure that the water in the facility is clean and well-maintained before entering. Additionally, using tampons instead of pads may be more convenient when using these facilities.

What spa treatments are recommended during menstruation?

The choice of spa treatments largely depends on personal comfort levels and individual preferences. Some people might prefer gentle treatments like facials, manicures/pedicures, scalp massages, aromatherapy sessions for relaxation purposes. It’s important to note that some spas offer specialized menstrual relief packages which include soothing abdominal massages specifically designed for relieving cramps associated with periods.

Can I use the sauna or steam room while on my period?

While there isn’t any medical evidence suggesting harm from using saunas/steam rooms whilst having a regular flow; however due caution should still be exercised since heat exposure could potentially increase blood flow temporarily leading heavier bleeding than usual. If you do decide to use them, make sure not to stay inside too long (15 minutes max) and listen carefully to how your body responds.

Are there any specific precautions I should take when visiting a spa on my period?

When visiting a spa while on your period, here are a few things to keep in mind:

  1. Wear comfortable clothing: Opting for loose-fitting clothes will help ensure maximum comfort throughout the treatment.
  2. Communicate openly: Inform therapists about your current situation so they can make any necessary adjustments to the treatment or provide additional support if needed.
  3. Hygiene: Use appropriate menstrual products and change them regularly as you would normally do during your period.
  4. Stay hydrated: Drink plenty of water before, during, and after spa treatments to stay properly hydrated.

Remember that every person’s experience with menstruation is different, so it’s important to listen to your body and prioritize self-care above all else when visiting a spa on your period.


  1. https://www.spabreaks.com/spas-when-on-period
  2. https://www.verywellhealth.com/can-i-go-swimming-during-my-period-2721940
  3. https://www.reddit.com/r/askwomenadvice/comments/tg77mm/going_to_a_spa_on_period_and_need_advice_on_what/