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What to Bring to a Spa Day: A Comprehensive Guide for a Relaxing Experience

Quick Summary

When preparing for a spa day, it’s important to pack the essentials to ensure a relaxing and enjoyable experience. Some key items to bring include a waterproof bag, two swimsuits, flipflops or sliders, comfortable clothes, workout gear, sunglasses, toiletries, spare contact lenses or glasses, a book or magazine, hair ties or a headband, a water bottle, healthy snacks, headphones, and mindfulness apps. It’s always a good idea to check with the specific spa for any additional recommendations or requirements.


Welcome to Spa World! Are you planning a relaxing spa day and wondering what to bring? We’ve got you covered. In this comprehensive guide, we will provide you with all the essential items to pack for your perfect spa day experience.

A spa day is an opportunity to unwind, rejuvenate, and pamper yourself from head-to-toe. Whether it’s a solo retreat or a fun outing with friends, being prepared ensures that you can fully enjoy every moment of relaxation without any worries.

So let’s dive into our list of must-have items for your upcoming spa adventure!

What To Bring To A Spa Day: A Comprehensive Guide

1. Waterproof Bag:

To keep your belongings dry throughout the day – especially if there are swimming pools or thermal rooms involved – bringing along a waterproof bag is highly recommended.

2. Two Bags:

Pack two separate bags – one for clothes and toiletries and another smaller waterproof bag specifically designated for wet swimwear after enjoying water-based activities at the spa.

3. Two Swimsuits:

Having at least two swimsuits allows you to change into fresh ones during different parts of your visit while ensuring maximum comfort in between treatments or dips in the pool.

4. Flipflops or Sliders:

While most spas offer complimentary slippers, having flipflops or sliders of your own provides extra comfort as well as better traction on potentially slippery surfaces within wet areas like saunas and steam rooms.

5. Comfy Clothes:

Wearing comfortable clothing sets the tone right from when you arrive until departure time. Choose loose-fitting garments such as yoga pants paired with vests/t-shirts, and top off with a cozy oversized jumper/sweatshirt so that ultimate coziness accompanies each step through various facilities offered by spas.

6. Workout Clothes:

If fitness amenities like gyms/exercise classes are available, you may want workout gear handy. Pack appropriate attire including trainers/flat shoes suitable for outdoor activities or workouts.

7. Trainers:

Consider wearing trainers/flat shoes to ensure comfort and ease of movement throughout your spa day, especially if there are any outdoor activities involved.

8. Sunglasses:

Don’t forget to bring sunglasses in case you plan on lounging outdoors at the spa. Protect your eyes from bright sunlight while enjoying some fresh air.

9. Spare Bag for Wet Clothes:

Having a separate bag designated specifically for wet clothes ensures that they stay separated from other belongings during transportation back home after an enjoyable day at the spa.

10. Spare Towel:

While most spas provide towels, it’s always handy to have a spare towel with you – whether as an emergency backup or simply wrapping around damp hair post-treatments.

11. Toiletries:

Although basic toiletries are usually provided by spas, it is advisable to pack personal favorites such as shampoo, conditioner, and skincare products so that you can indulge yourself using familiar scents and textures.

12. Spare Contact Lenses/Glasses:

If contact lenses/glasses form part of your daily routine, don’t forget spares along with necessary solutions. This way, you won’t miss out on anything due to discomfort caused by misplaced/damaged eyewear.

13. Book/Magazine/Notebook and Pen:

Bring something interesting like a book/magazine/notebook & pen to keep entertained, read, or write down thoughts while relaxing in various areas within the tranquil environment offered by Spa World.

14. Hair Ties / Headband:

For those blessed with long locks, having hair ties/headbands will help secure them away when swimming/taking treatments. A headband also keeps stray hairs off the face, particularly useful in steam rooms/saunas where humidity levels may be high.

15. Water Bottle:

Stay hydrated throughout your visit! Bring along a water bottle, although many spas offer refreshing drinking water stations scattered across their premises. It’s a good idea to have your own supply nearby whenever thirst strikes!

16. Healthy Snacks:

While some spas offer food for purchase, it’s always a good idea to pack small healthy snacks like nuts or energy bars in case you need an extra boost of nourishment during your spa day.

17. Headphones:

If allowed by the spa facility, bring headphones along and enjoy soothing music/meditation apps while relaxing. Remember to keep the volume low so as not to disturb other guests seeking tranquility.

18. Mindfulness Apps:

Consider downloading mindfulness apps on your phone before heading out. These can help enhance the relaxation experience through guided meditations, breathing exercises, and calming sounds.

Frequently Asked Questions

What to Bring to a Spa Day: A Comprehensive Guide

When planning for a spa day, it’s important to pack the right essentials that will enhance your relaxation and enjoyment. Here is a comprehensive guide on what you should bring with you:

1. Waterproof Bag:

A waterproof bag is essential for keeping your belongings dry throughout the day, especially if there are swimming pools or thermal rooms at the spa.

2. Two Bags:

Bring two bags – one larger bag for your changes of clothes and toiletries, and another smaller waterproof bag for items you may need during different stages of your spa journey.

3. Two Swimsuits:

Pack at least two swimsuits so that you can change into a fresh one after swimming or treatments without having to wait for them to dry completely.

4. Flipflops or Sliders:

While most spas provide complimentary slippers, bringing along flipflops or sliders specifically designed for wet areas can offer more comfort and prevent slipping accidents.

5. Comfy Clothes:

Wear comfortable clothes such as yoga pants, loose vests/t-shirts, and an oversized jumper/sweatshirt when heading out to the spa so that you can feel cozy and relaxed throughout your visit.

6. Workout Clothes:

If the spa has a gym or offers exercise classes, it would be wise to pack workout gear so that you can easily participate in any fitness activities available during your stay.

7. Trainers:

Consider wearing flat shoes or trainers to ensure comfortable movement around the spa premises, especially if there are outdoor activities or exercise sessions planned for guests.

8. Sunglasses:

Don’t forget to bring sunglasses in case there are outdoor loungers or seating areas where you might want to protect yourself from direct sunlight while enjoying the fresh air.

9. Spare Bag for Wet Clothes:

Bring a separate bag to keep your wet swimsuits separate from your other belongings.

Frequently Asked Questions

Question 1: What should I bring to a spa day?

Answer: When going for a spa day, it is recommended to pack essential items such as swimwear, comfortable clothes, toiletries (although most spas provide basic ones), towels (unless specified otherwise by the spa), and any personal items you may need throughout the day.

Question 2: Do I need to bring my own towels?

Answer: Most spas provide towels for guests to use during their visit. However, it’s always good practice to check with the specific spa beforehand if they require guests to bring their own towels or if there are any restrictions on towel usage.

Question 3: Can I bring my own toiletries?

Answer: While many spas offer complimentary shampoo, conditioner, body washes and lotions in their changing rooms or treatment areas; some individuals prefer using their preferred products. It’s best practice though not necessary unless you have specific preferences or sensitivities.

Question 4: Are there any restrictions on what I can bring?

Answer: Some spas might have certain policies regarding outside food & drinks, alcohol consumption, etc. So it’s better to check these details before visiting.

Question 5: Should I bring my own flipflops or sliders?

Answer: Although most spas provide complimentary slippers, bringing your own flip flops will be a more hygienic option. Additionally, some people find them less slippery than the provided sliders.

Question 6: Can I bring my own food and drinks?

Answer: Many spas do allow guests to carry their snacks/food along with them. However, some spas may restrict this, so checking with the respective spa would be advisable.


  1. https://www.elizabethdhokia.com/what-to-pack-for-a-spa-day/
  2. https://www.travelandleisure.com/spa-day-packing-list-7568229
  3. https://www.virginexperiencedays.co.uk/experience-blog/what-to-take-to-a-spa