Web Analytics

Spa World

Hot Topics

What to Wear to a Spa Day: A Comprehensive Guide for Comfort and Style

Quick Summary

When going to a spa, it is important to prioritize comfort and practicality in your outfit choice. Non-restrictive clothing such as yoga pants, t-shirts, sweatpants, and hoodies are recommended, along with open-toed sandals or slippers for easy shoe removal. Most spas provide robes for warmth and comfort, and swimwear or underwear should be worn underneath. It’s best to leave valuables at home and bring essentials like towels, a change of clothes, toiletries, and sunscreen. Nudity is generally not allowed outside of hotel rooms, and draping is used during treatments to ensure modesty.


When planning a spa day, it’s important to consider what clothing you should wear for maximum comfort and relaxation. The right attire can enhance your overall experience and allow you to fully enjoy the treatments and facilities offered at the spa. In this article, we will provide guidance on what to wear during a spa day based on information from various sources.

Whether you’re visiting a luxury resort or a local wellness center, wearing appropriate clothing is essential. Not only does it ensure that you feel comfortable throughout your visit but also allows therapists and staff members to deliver their services effectively.

In the following sections, we will discuss recommended clothing options for spas as well as items that are useful to bring along with you. We’ll also address any dress codes that may be in place at certain establishments and offer advice regarding specific treatments such as massages or facials. Lastly, we’ll touch upon common questions related to nudity etiquette within spas.

By understanding how dressing appropriately contributes positively towards your spa experience, you can make informed choices about what garments best suit your needs while enjoying all of the benefits these tranquil environments have to offer.

Why is it important to wear the right clothing to a spa day?

When planning for a relaxing and rejuvenating spa day, choosing the appropriate attire plays an essential role in ensuring your comfort and enjoyment. Wearing the right clothing not only enhances your overall experience but also allows you to fully indulge in various treatments and facilities offered by spas. Here are some reasons why wearing suitable attire is crucial:

1. Comfort

Spa days are all about relaxation, so it’s vital to prioritize comfort when selecting your outfit. Opting for loose-fitting garments such as yoga bottoms, lounge pants, T-shirts, sweatshirts, or hoodies will allow unrestricted movement during activities like stretching exercises or lounging around.

2. Ease of Access

Depending on the treatments you plan on enjoying at the spa facility (such as massages or facials), having easily removable clothing can save time and make transitioning between different services more convenient.

3. Hygiene Considerations

Spas maintain high standards of cleanliness; however, wearing clean clothes helps ensure personal hygiene throughout your visit.

4. Respectful Environment

By adhering to dress codes set by luxury spas that may have specific requirements for their restaurants or other areas within their premises ensures that everyone feels comfortable while maintaining an elegant ambiance.

5. Spa Facilities Usage

Appropriate swimwear should be worn if using communal areas with water features like Jacuzzis or steam rooms where nudity might not be allowed outside hotel room spaces.

Remember that each individual has unique preferences regarding what they find most comfortable during a spa session – ultimately allowing yourself freedom from restrictive outfits enables maximum relaxation benefits from this self-care activity.

What are the recommended clothing options for a spa day?

When planning your relaxing spa day, it’s important to choose comfortable and non-restrictive clothing that allows you to fully unwind. Here are some of the recommended clothing options:

1. Yoga bottoms:

Opt for stretchy yoga pants or leggings that allow easy movement and flexibility during treatments.

2. Lounge pants:

Loose-fitting lounge pants provide ultimate comfort while lounging in between treatments or enjoying relaxation areas.

3. T-shirts:

Choose soft and breathable t-shirts that keep you cool throughout your spa experience.

4. Sweatshirts:

If you prefer extra warmth, bring along a cozy sweatshirt to wear over your t-shirt when needed.

5. Hoodies:

A hoodie is perfect for layering on cooler days or after using facilities like saunas where additional warmth may be desired.

By selecting these types of garments, you can ensure maximum comfort as well as ease of changing into robes provided by the spa once checked-in.

What should I bring to a spa day?

When preparing for a relaxing and rejuvenating spa day, it’s important to pack the essentials. Here is a list of items you should consider bringing with you:

1. Robe (provided by the spa)

Most spas offer robes for guests to use during their visit. These cozy garments provide warmth and comfort between treatments.

2. Swimwear or underwear

Depending on the treatments and facilities you plan to use, wearing swimwear or comfortable underwear underneath your robe is recommended.

3. Footwear

Opt for footwear that can easily be slipped on and off, such as slippers, flip-flops, trainers, or sports shoes. This will ensure convenience when moving around different areas of the spa.

4. Towels

While most spas provide towels for guest use in various areas like saunas or pools, it’s always good practice to carry an extra towel just in case.

5. Change of clothes

After enjoying your pampering session at the spa, it’s nice to have a fresh set of clothes to change into before leaving.

Are there any dress codes at spas?

When planning a spa day, it’s important to consider whether the spa has any specific dress codes. While most spas have relaxed and casual attire requirements, some luxury spa hotels may have a dress code for their on-site restaurants. It is always advisable to check with the spa beforehand or do some research online to see if they have any specific guidelines.

Having said that, even if there isn’t an explicit dress code mentioned by the spa, it’s still a good idea to bring along a smart outfit just in case you decide to dine at their restaurant or participate in other activities outside of your treatments. You never know when you might want to explore all that the resort has to offer beyond its relaxing facilities.

By being prepared with appropriate clothing options such as smart-casual outfits like dresses or collared shirts paired with trousers or skirts, you can ensure that you are ready for whatever experiences come your way during your visit.

Remember that comfort should be prioritized throughout your entire stay at the spa; however having one slightly more formal option will give you flexibility without compromising relaxation and enjoyment.

Can I bring my own robe to a spa?

When it comes to what you should wear during your spa day, comfort is key. Most spas understand this and provide robes for their guests to use throughout their visit. These robes are typically soft, cozy, and designed with relaxation in mind.

However, if you have a favorite robe that makes you feel even more comfortable or simply prefer using your own personal items, many spas allow guests to bring their own robes as well. This way, you can enjoy the familiar feeling of being wrapped up in something that brings you joy while indulging in luxurious treatments.

It’s important to note that not all spas may accommodate bringing your own robe due to hygiene reasons or specific policies they have in place. Therefore, before packing your beloved bathrobe into your bag for the ultimate pampering experience at the spa world make sure check with them beforehand whether they permit outside garments.

If bringing along an extra item like a robe adds unnecessary weight or takes up too much space when traveling light is essential; rest assured knowing most reputable establishments will offer high-quality robes for guest usage ensuring maximum comfort without any additional hassle on behalf of visitors who choose not pack one themselves.

What to Avoid Wearing to a Spa Day

When it comes to what you should avoid wearing to a spa day, one of the main things is jewelry. While accessories can add style and flair to your outfit, they are not practical or comfortable during spa treatments.

Avoid Heavy Jewelry

Jewelry such as necklaces, bracelets, earrings, and rings can feel heavy on your body and get in the way during various treatments. For example, when receiving a massage or facial treatment where oils or creams are applied onto your skin, having jewelry on may interfere with the therapist’s movements and make it difficult for them to provide an effective treatment.


What should I wear for specific spa treatments?


When it comes to getting a massage, comfort is key. It’s recommended to wear lightweight and breathable clothing that allows the therapist to easily move their hands across your body. Opt for loose-fitting garments such as yoga pants or shorts paired with a comfortable t-shirt or tank top. Avoid wearing anything too tight or restrictive that may hinder your relaxation during the treatment.


For facial appointments, choose clothing that is both comfortable and easy to remove when necessary. Consider the specific type of facial you will be receiving – if it involves applying products on your neck area, opt for a shirt with an open neckline so it can be easily pulled down without disturbing any applied creams or masks.


If you have scheduled a waxing appointment at the spa, wearing loose clothing is highly recommended. Loose bottoms like sweatpants or skirts allow easy access to areas being waxed while maintaining modesty throughout the process.

Remember, regardless of which treatment you are having done at the spa, always communicate any concerns about what attire would work best with your esthetician/therapist beforehand.

What is the spa etiquette regarding nudity?

When visiting a spa, it’s important to be aware of and follow proper spa etiquette when it comes to nudity. While practices may vary slightly between different spas, there are some general guidelines that can help ensure a comfortable experience for everyone.

1. Nudity outside of hotel rooms:

In most cases, public nudity is not allowed outside of private areas such as your hotel room or designated changing rooms. It’s essential to respect this rule and maintain appropriate clothing coverage in communal spaces like hallways, waiting areas, and dining facilities.

2. Swimwear in communal areas:

When using shared amenities like Jacuzzis or steam rooms within the spa facility, wearing swimwear is typically required. This helps create a hygienic environment while ensuring comfort for all guests present.

3. Draping during full-body treatments:

During full-body treatments such as massages or body wraps where you will need to undress partially or completely (depending on the treatment), professional therapists use draping techniques with towels or sheets strategically placed over specific parts of your body at all times.

By adhering to these guidelines surrounding nudity at spas, you’ll contribute towards maintaining an atmosphere of relaxation, respect, and professionalism throughout your visit.

Frequently Asked Questions

Can I wear my own robe to a spa?

Yes, most spas offer robes for guests to use during their visit. However, if you prefer the comfort of your own robe or have specific preferences, you are welcome to bring and wear your own.

What should I bring to a spa day?

It’s always a good idea to come prepared for your spa day. Here is a list of items that you may want to consider bringing:

  • Robe (although most spas provide them)
  • Swimwear or underwear
  • Footwear such as slippers, flip-flops, trainers, or sports shoes
  • Towels
  • Change of clothes
  • Spare layer in case it gets chilly
  • Gym kit if you plan on using any fitness facilities
  • Swimming attire if there is access to pools
  • Toiletries like shampoo and conditioner
  • Sunscreen
  • A book or magazine for relaxation

Are there any dress codes at spas?

Some luxury spa hotels may have dress codes specifically for their restaurants. It’s advisable to check with the spa beforehand if there are any specific dress requirements. However, for the spa facilities and treatments, comfortable and non-restrictive clothing is generally recommended.


  1. https://www.spaseekers.com/spa-insider/faqs/what-should-i-wear-to-a-spa/
  2. https://www.champagneghost.com/what-to-wear-to-a-spa-day/
  3. https://facesspa.com/blog/what-to-wear-to-a-spa-day/