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What to Wear Under a Spa Robe: Your Essential Guide to Spa Attire

Quick Summary

When visiting a spa, most places will provide a robe and slippers for you to wear, along with towels, showers, and toiletries. The size of the robes may vary, so it’s best to contact the spa beforehand if you have concerns. What you wear under the robe depends on the services you choose, but generally, underwear is sufficient for massages, and disposable underwear may be provided for messy treatments. It’s important to communicate with your spa therapist about your preferences and any concerns you may have.


When visiting a spa, it’s important to know what to wear under the robe provided. The attire you choose can greatly impact your comfort and overall experience at the spa. In this blog post, we will answer common questions about what to wear underneath a spa robe and provide helpful advice for your next visit.

At Spa World, we understand that each individual has their own preferences when it comes to clothing choices in a spa setting. That’s why we have gathered information from various external sources on this topic so that you can make an informed decision based on your personal needs and comfort level.

In the following sections, we will discuss what you should expect at a typical spa regarding robes and slippers provided, as well as towels, showers, and toiletries available for use before or after treatments. We’ll also delve into specific guidelines on what to wear under the robe depending on different types of services offered by spas.

Additionally, understanding dress codes is crucial when planning your trip to the spa. Whether it’s during daytime activities or evening events at certain establishments – knowing how formal or casual they require guests’ attire helps ensure compliance with their policies.

We’ll cover everything from choosing appropriate footwear such as towelling slippers or flip-flops while navigating wet areas within spas; storing personal belongings safely using lockers provided by most facilities; leaving valuables behind instead of bringing them along unnecessarily risking loss/damage – all these aspects contribute towards creating an enjoyable experience without any unnecessary stress!

Last but certainly not least, our Frequently Asked Questions section addresses some commonly asked queries related specifically to dressing etiquette inside spas, such as “What if my chosen size doesn’t fit?” or perhaps wondering whether one could bring his/her preferred bathrobe? These are just a few examples among many others which shall be answered comprehensively throughout the rest of the post. So keep reading till the end because who knows, maybe YOUR question gets addressed too!

What to Expect at a Spa

When you visit a spa, there are certain things you can expect in terms of attire and amenities. Here’s what you need to know:

Robes and Slippers Provided:

Most spas will provide robes and slippers for their guests upon check-in. These comfortable garments allow you to relax and move freely throughout the spa facilities. The size of the robes may vary depending on the spa, so if you have any concerns about finding one that fits properly, it’s best to contact the spa beforehand.

Towels, Showers, and Toiletries Available:

In addition to providing robes and slippers, most spas also offer towels for your use during your visit. Whether it’s drying off after using wet or thermal facilities or freshening up before or after treatments – these soft towels ensure comfort throughout your experience. You’ll also find showers available where you can rinse off between different activities within the spa premises. Furthermore, spas typically provide toiletries such as shampoo, conditioner, body wash, and lotion for guest convenience.

Contacting Spa Regarding Robe Size Concerns:

If robe sizes are something that worries you due to personal preferences or body type considerations, it is advisable to reach out directly to the spa and inquire about their sizing options. This way, you can be assured of having a robe that fits comfortably during your time at the spa.

At a reputable South African day-spa like ours here at Spa World, we strive towards ensuring our clients’ utmost satisfaction by offering well-fitting robes along with plush slippers. Additionally, towels, toiletries, and shower access are provided for an enhanced spa experience.

What to Wear Under a Spa Robe

When visiting a spa, one common question that arises is what should be worn underneath the provided robe. The answer depends on the specific services you choose and your personal comfort level.

Non-Messy Treatments

For massages or other non-messy treatments, wearing your usual underwear is typically sufficient. Most spas understand that clients want to feel comfortable during their treatment and will respect boundaries by ensuring appropriate draping techniques are used throughout the session.

Messy Treatments

However, for messy treatments such as body wraps, mud baths, or oil-based therapies where there may be potential staining of clothing items with products being applied directly onto the skin; disposable underwear is often provided by the spa. These paper knickers not only protect your own undergarments but also maintain hygiene standards within these particular treatment areas.

It’s important to communicate any preferences or concerns regarding attire with your spa therapist before beginning any service. They can provide guidance based on their experience and ensure that you have an enjoyable and relaxing experience tailored specifically to meet your needs.

Remember that at all times during a visit to a spa it’s crucial for guests’ comfort levels remain paramount – if ever feeling uncomfortable about anything related either physically (such as temperature) emotionally (privacy), don’t hesitate in speaking up so staff members know how best accommodate individual requirements.

Dress Code at the Spa

When visiting a spa, it’s important to be aware of the dress code in order to ensure a comfortable and enjoyable experience. The dress code may vary depending on the time of day and specific activities you plan to engage in. Here are some guidelines for what to wear at different times during your visit:

During the Day:

  • Robe: Most spas will provide robes upon check-in, which should be worn throughout your stay.
  • Bathing Suit or Bikini: It is recommended to wear swimwear underneath your robe if you plan on using any water facilities such as pools, hot tubs, or saunas.

Exercise Sessions:

If you intend on participating in exercise sessions offered by the spa, make sure to bring appropriate gym clothes and shoes. This could include activewear like leggings or shorts paired with a t-shirt or tank top. Comfortable athletic shoes that provide support are essential for these activities.

In addition to workout attire, consider bringing along items such as sweatbands or yoga mats if they enhance your exercise routine.


As evening approaches and relaxation takes center stage after an eventful day at the spa resort; smart-casual attire is generally expected when dining out within hotel premises (if available) or attending social events hosted by them. Smart casual typically refers to neat clothing choices that strike a balance between formal business-wear and informal everyday outfits. For women, this can mean wearing dresses, skirts, trousers, pantsuits, etc., while men might opt for trousers, chinos, khakis paired with collared shirts, sweaters, jackets without ties.

It’s always advisable before heading off, to double-check whether there are any specific requirements regarding evening attires from their website, brochure, customer service helpline so one doesn’t feel underdressed/overdressed compared to others present around.

By adhering closely towards dressing codes set forth, you’ll not only fit in seamlessly with other guests but also feel more confident and relaxed throughout your stay at the spa.

Remember, each spa may have its own specific dress code guidelines. It’s always a good idea to check their website or contact them directly for any additional information regarding what is appropriate attire during your visit. By doing so, you can ensure that you are well-prepared and able to fully enjoy all the amenities and activities offered by the spa resort.

Robes and Slippers

When you visit a spa, one of the first things you can expect is to be provided with a comfortable robe and slippers. Most spas understand the importance of providing their guests with proper attire for relaxation and comfort during their visit.

The robes offered at spas are typically available in different sizes to accommodate various body types. This ensures that every guest can find a robe that fits them comfortably. Whether you’re petite or plus-sized, there will likely be an option available for you.

While some people may prefer to bring their own robe from home, it’s important to consider that this could take up valuable space in your luggage. Additionally, if your personal robe gets wet during treatments or activities at the spa, it might not dry completely before packing it back into your bag when heading home.

In terms of footwear, most spas provide slippers for guests to wear around the facility. These slippers are often made from soft towelling material which adds an extra touch of luxury as they cushion each step along corridors and treatment rooms.

However, if wearing communal slippers doesn’t appeal to you due hygiene reasons or personal preference then bringing your own pair is also acceptable – just make sure they have non-slip soles suitable for walking on tiled surfaces commonly found within many spa facilities.

Alternatively flip-flops made out plastic materials such as rubber would work well too especially near water areas like pools where towels tend get slippery easily.

Overall, whether using provided robes & slipper options by Spa World itself or opting instead use ones brought personally; The main goal here should always remain focused towards ensuring maximum level comfort throughout entire stay while visiting any given establishment.

What to Wear Underneath the Robe

When visiting a spa, one common question that arises is what should be worn underneath the robe. The answer depends on various factors such as the type of facilities available at the spa and personal comfort.

For most spa treatments like massages or facials, wearing your usual underwear is sufficient. It’s important to choose comfortable undergarments that allow you to relax during your treatment. However, it’s worth noting that some therapists may ask you to remove certain items of clothing for specific treatments.

In cases where messy treatments are involved, such as body wraps or applications of mud and oils, spas often provide disposable paper knickers for hygiene purposes. These disposable options ensure both cleanliness and convenience while protecting your own underwear from any potential stains or residue.

It’s always recommended to communicate with your spa therapist about any preferences or concerns regarding what you wear underneath the robe. They will be able to guide you based on their expertise and knowledge of each treatment offered at their facility.

Remember that every individual has different levels of comfort when it comes to attire choices in a public setting like a spa. Ultimately, prioritize feeling relaxed throughout your experience by selecting garments that make you feel at ease while adhering to any guidelines provided by the spa.

Footwear at the Spa

When visiting a spa, it is important to consider appropriate footwear for your comfort and hygiene. Most spas recommend wearing towelling slippers or flip-flops during your visit.

Towelling Slippers

Towelling slippers are a popular choice as they provide softness and absorbency while keeping your feet comfortable. They are often provided by the spa itself, ensuring that you have access to clean and well-maintained footwear throughout your stay. These slippers can be easily slipped on and off when moving between different areas of the spa.

Plastic Flip-Flops

Alternatively, some spas may offer plastic flip-flops as an option for guests who prefer them over towelling slippers. Plastic flip-flops also provide protection against wet surfaces but do not offer the same level of absorption as towelling slippers.

It’s worth noting that outdoor shoes are generally not allowed near wet and thermal facilities in order to maintain cleanliness within these areas. This policy helps prevent dirt from being tracked into pools, saunas, steam rooms, or other water-based amenities where maintaining high levels of sanitation is crucial.

If you prefer using personal footwear instead of what is provided by the spa, make sure they meet their requirements regarding hygiene standards before bringing them along with you.

Remember that proper foot care plays an essential role in overall relaxation during a day at the spa; therefore choosing suitable footwear will contribute significantly towards enhancing this experience.

Personal Belongings

When visiting a spa, it’s important to consider what personal belongings you should bring and how to store them during your visit. Most spas provide lockers for guests to securely store their items while enjoying the facilities and treatments.

Lockers are typically available at the spa facility for storing personal belongings such as clothing, bags, and accessories. These lockers ensure that your valuables remain safe throughout your time at the spa. It is recommended to use these lockers instead of carrying around unnecessary items with you.

To minimize any potential risks or concerns, it is advisable to leave valuable possessions like jewelry or expensive electronics at home when going for a day of relaxation at the spa. By doing so, you can fully immerse yourself in tranquility without worrying about losing or damaging precious items.

If you’re staying overnight at a residential spa retreat rather than just visiting for the day, there may be additional storage options available in your room where you can safely keep your personal belongings close by but out of sight.

Remember that one of the main goals when visiting a spa is often achieving peace of mind through self-care practices; therefore minimizing distractions from external factors becomes essential. Utilizing provided locker facilities ensures both convenience and security during this rejuvenating experience.

Frequently Asked Questions

Question 1: What if the robe doesn’t fit?

Answer: Most spas provide robes in different sizes to accommodate various body types. However, if you find that the provided robe does not fit properly or is uncomfortable, it’s best to contact the spa beforehand and inquire about their sizing options.

Question 2: Can I bring my own robe?

Answer: While most spas provide robes for guests to use during their visit, some individuals may prefer to bring their own. It’s important to note that bringing your own robe can take up space in your luggage and may be damp when packing it back home.

Question 3: What if I forget to bring underwear?

Answer: The majority of spas will have disposable underwear available for guests who require them during messy treatments such as wraps, mud applications, or oil massages. If you happen to forget your underwear at home or are unsure whether they are necessary for a specific treatment, simply inform your spa therapist who will guide you accordingly.

Question 4: Can I wear my own slippers?

Answer: Most spas offer complimentary slippers or plastic flip-flops which should be worn within certain areas of the facility due to hygiene reasons. However, if wearing personal footwear makes one more comfortable, then there shouldn’t be any issue with doing so.

Question 5: Can I bring a bag into the spa?

Answer: Spas typically provide lockers where guests can store their personal belongings securely while enjoying treatments and facilities. It’s recommended leaving valuables at home, but small bags containing essentials like phones and wallets can usually accompany guests inside.

Question 6: What should I do with my valuables?

Answer: Spas generally recommend leaving valuable items at home since they cannot guarantee security. However, residential spas often include safes within rooms where guests stay overnight. If no safe is present, guests could ask the reception desk regarding secure storage options.

Question 7: Can I wear outdoor shoes at the spa?

Answer: No, wearing outdoor shoes is generally not allowed near wet and thermal facilities in order to maintain cleanliness and hygiene. It’s recommended to bring towelling slippers or flip-flops specifically for use within the spa.

Question 8: Can I wear my own flip-flops?

Answer: Most spas provide complimentary slippers or plastic flip-flops which should be worn within certain areas of the facility due to hygiene reasons. However, if wearing personal footwear makes one more comfortable, then there shouldn’t be any issue with doing so.

Question 9: Can I wear my own gym clothes?

Answer: Some spas may require guests participating in exercise sessions such as yoga or pilates to come dressed appropriately. However, it’s best practice to check the dress code beforehand since some spas might have specific requirements regarding gym clothes.

Question 10: What if I have specific clothing preferences or concerns?

Answer: If you have specific clothing preferences, concerns about modesty, allergies to materials used in disposable underwear provided by spas, or other related issues, it would be advisable to contact your chosen spa ahead of time. They will do their utmost to accommodate your needs while ensuring a pleasant experience during your visit.


  1. https://blog.milkandhoneyspa.com/2021/01/07/what-should-you-wear-to-a-spa/
  2. https://goodspaguide.co.uk/features/what-do-i-wear-at-a-spa
  3. https://www.virginexperiencedays.co.uk/experience-blog/what-to-wear-at-a-spa